Full Marathon

Running and Racing

Our marathon programs are perfect for those looking to run their first marathon, PR their marathon, or are training for a flatter and faster 26.2-50k trail race.

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What you need to know about our
running and hiking programs:

Each program includes a warm-up, de-load weeks, zone or RPE, speed work as needed, and pre-race tapering.

You have the flexibility to switch your program at any time.

Use as their own membership or can be added to an existing lifting plan membership at no additional cost

All programs are designed with a gradual increase in miles or intensity over time.

This means running feels easier, you make progress, and you have fewer injuries along the way.

Get 4 months of training access for the price of 3!

This means running feels easier, you make progress, and you have fewer injuries along the way.

Beginner

This program helps runners confidently crush their first marathon. Upon completion move into one of our base build 15-20, 20-30 or 30-40 mile a week programs to maintain fitness and take a step back in your marathon off season. Or upon recovery crush it in our 5k intermediate, 10k intermediate, 13.1 intermediate, 25-30k beginner, 50k beginner, or 50 miler programs to keep running further or faster.

$178/4 months

sign up
Days
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4 runs per week with optional 5th.
Suggested Baseline
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12 mile/19 km long run + 25-30 miles/40-48 km per week.
Speed work
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Striders 2x per week.
Zones
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Heart rate based training, pace zones, and RPE.
Duration
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12 week progressive program, ideally done after the 13.1 beginner program (total of 24 weeks).
Longest run
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20 miles/32 km.
Peak weekly mileage
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39-44 miles/63-71 km.
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Intermediate

PR your next marathon with our intermediate marathon program. This program introduces speed work for runners looking to get faster in their next marathon, but may not be ready for the higher weekly mileage in our advanced program. Upon completion, move into one of our base build 15-20, 20-30, or 30-40 mile a week program to maintain fitness and take a step back in your marathon off season. Or upon recovery, crush it in our 5k intermediate or advanced, 10k intermediate or advanced, 13.1 intermediate or advanced, 25-30k beginner, 50k beginner or 50 miler programs to keep running further or faster.

$178/4 months

sign up
Days
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4 runs per week with optional 5th.
Baseline
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12 mile/19 km long run + 30-35 miles/48-56 km per week.
Speed work
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Striders, dedicated speed work day, race pacing.
Zones
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Heart rate based training, pace zones, and RPE.
Duration
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12 week progressive program, ideally done after the 13.1 intermediate program (total of 24 weeks).
Longest run
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20 miles/32 km.
Peak weekly mileage
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40-47 miles/64-76 km.

Advanced

Our marathon advanced program includes more advanced speed work and higher weekly mileage. This is best for experienced runners looking to get PR their next marathon. Upon completion, move into one of our base build 15-20, 20-30 or 30-40 mile a week program to maintain fitness and take a step back in your marathon off season. Or upon recovery, crush it in our 5k intermediate or advanced, 10k intermediate or advanced, 13.1 intermediate or advanced, 25-30k beginner, 50k beginner or 50 miler programs to keep running further or faster.

$178/4 months

sign up
Days
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4 runs per week with optional 5th.
Baseline
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14 mile/23 km long run + 30-35 miles/48-56 km per week.
Speed work
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Striders, dedicated speed work day, race pacing.
Zones
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Heart rate-based training, pace zones, and RPE.
Duration
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12 week progressive program, ideally done after the 13.1 advanced program (total of 24 weeks).
Longest run
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22 miles/35 km.
Peak weekly mileage
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44-50 miles/71-80 km.

Fast Track

Our fast track program is for runners who are attempting to train for a marathon with inadequate time who are just trying to finish or get to the race, without risking injury or doing too much too soon. Build up to a marathon distance in 8 weeks while running using RPE and for time instead of mileage. Ideal for those who can at least have a 3-4 hour a week running base.

$178/4 months

sign up
Days
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3 runs per week.
Baseline
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Ideally, 15-20 miles/24-32 km per week & can run for about two hours.
Speed work
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Striders 2x per week.
Zones
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RPE-based training.
Duration
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8 week progressive program.
Longest run
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180 minutes.
Peak weekly mileage
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300 minutes in week 7 before a week-long taper.
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Hybrid on your terms
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Hybrid on your terms
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Hybrid on your terms
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Hybrid on your terms
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Hybrid on your terms
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Hybrid on your terms
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Hybrid on your terms
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Hybrid on your terms
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Hybrid on your terms
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Hybrid on your terms
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Hybrid on your terms
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Hybrid on your terms
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Hybrid on your terms
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Hybrid on your terms
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Hybrid on your terms
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Included with run & lifting Memberships

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Running or Hiking Plan of Choice

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TLM Group Community

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1:1 Messaging Access

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Resource Library

App Access

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Mobility

Run FAQs

Where do you accept clients from?
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We accept client's in all countries and our payment processor processes all currencies.

Is the running subscription per four months?
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Yes, our running subscription is $178 upfront and lasts for 4 months. It reoccurs every 4 months.

Can I switch between programs?
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Yep! Once you are in the program, you can switch between any of the programs. So if you aren’t sure which one to sign up for or sign up for the wrong one, you can always switch once you are in. OR you can move into any other running program when you complete yours.

Do I need to wait until I'm 12 weeks out of my race to train with TLM?
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Nope! We actually do not recommend you wait. We encourage you to sign up to start running as soon as you know you want to run a race. We offer so many programs the goal is that you can start where your fitness level is and then build toward your big goal with us! All of our programs increase by volume (miles) or intensity (speed work) one at a time so that you can start where you are at then build to where you want to go!

learn more about our running programs

What you need to know

Say goodbye to running training guesswork and hello to step-by-step guidance that evolves with your progress.

Our TLM running programs are built so you can progress through them over time by increasing volume (miles) or intensity (speed work), so you can train intelligently and reduce injuries while reaching your goals. Move between any of our 26+ running programs as you work towards your goals, get fitter, or move between racing and off seasons, or change your priorities across the year.

Sign up for a running program on its own, or add it to any hybrid training membership and lifting program and no additional cost.