How It Works
Say goodbye to guesswork in the gym and hello to step-by-step guidance that evolves with your progress.
Move between any of our 6 progressive lifting programs as your goals change, life gets busy, or you change your lifting, running, and cardio goals or priorities.
Pair your lifting plan with our cardio library or add on a run program or do on its own with our running subscription. Choose between our 25+ running plan options that you can move between over time.
Run
Programs
View programsIncluded with run & lifting Memberships
Running or Hiking Plan of Choice
TLM Group Community
1:1 Messaging Access
Resource Library
App Access
Mobility
Hybrid
Programs
View programsIncluded with Full TLM Membership
Lifting Program of Your Choice
Demo Videos & Exercise Instructions
TLM Group Community & Lifting Form Feedback
Travel Workouts
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App Access
Weekly Cardio Workout Library
Messaging Access
Resource Library
Running or Hiking Plans
Mobility
Comparing Our Lifting Programs
Lifting Program Week Overview
Hybrid Program
Pairs We Love
BEGIN + Beginner Runner
BEGIN + 1-2 MI, 5-10k, BB 5-20 MPW
BEGIN + Beginner Cardio
PERFORM + 1-2 MI, 5K-13.1, BB 5-30 MPW
PERFORM + On Demand Cardio
RACE + 5K-50K Racing
BUILD + 1-2 MI, 5-10K, BB 5-20 MPW
BUILD + On Demand Cardio
METCON + Built in Metcons
METCON+ BB 5-15 MPW
LIFESTYLE + On Demand Cardio
LIFESTYLE + 1-2 MI, 5K-13.1, BB5-40 MPW
Weekly Run Split Examples
day (not in beginner run or 5k)
Our Most Popular Programs
Our most popular programs - for good reason! In just three days a week, you can get stronger, gain muscle, jump more, and become more athletic and prepared for your life and fitness goals. Find a strength, cardio, or hybrid program that perfectly complements your strength, endurance, cardio, or other fitness goals. These programs are perfect for those looking for general, well-rounded fitness, busy individuals, or those looking for balance between lifting and cardio.
find your program
FAQs
You sure can! We recommend doing TLM METCON and swapping out our metcons for your functional fitness classes OR doing PERFORM alongside your group fitness classes.
We accept clients from all countries.
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