1 & 2 Mile for Time

Running and Racing

Our 1 and 2 mile for time programs are great for people looking to improve on their short distance speed, a fun off season running goal, or training for a fitness performance test.

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What you need to know about our
running and hiking programs:

Each program includes a warm-up, de-load weeks, zone or RPE, speed work as needed, and pre-race tapering.

You have the flexibility to switch your program at any time.

Use as their own membership or can be added to an existing lifting plan membership at no additional cost

All programs are designed with a gradual increase in miles or intensity over time.

This means running feels easier, you make progress, and you have fewer injuries along the way.

Get 4 months of training access for the price of 3!

This means running feels easier, you make progress, and you have fewer injuries along the way.

1-Mile for Time

Our 1 mile for time program is great for someone looking for a fun off season running goal, a short distance speed running goal, is trying to run 1 mile as fast as they can, or is training for a fitness test.

$178/4 months

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Days
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3 runs per week.
Suggested Baseline
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4 mile/6 km long run + 10 miles/16 km per week.
Speed work
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Striders + dedicated speed work day.
Zones
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Heart rate-based training, pace zones, and RPE.
Duration
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12 week progressive program, 2 time trials (week 1 & 12).
Longest run
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5 miles/8 km.
Peak weekly mileage
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12 miles/19 km.

2 Miles for Time

Our 2 mile for time program is great for someone looking for a fun off season running goal, a short distance running goal, is trying to run 2 mile as fast as they can, or is training for a fitness test.

sign up
Days
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3 runs per week.
Baseline
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4 mile/6 km long run + 10 miles/16 km per week.
Speed work
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Striders + dedicated speed work day.
Zones
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Heart rate-based training, pace zones, and RPE.
Duration
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12 week progressive program, 2 time trials (week 1 & 12).
Longest run
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5 miles/8 km.
Peak weekly mileage
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12 miles/19 km.
Days
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Baseline
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Speed work
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Zones
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Duration
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Longest run
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Peak weekly mileage
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Duration
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Longest run
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Peak weekly mileage
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Included with run & lifting Memberships

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Running or Hiking Plan of Choice

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TLM Group Community

Messaging icon

1:1 Messaging Access

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Resource Library

App Access

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Mobility

Run FAQs

Where do you accept clients from?
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We accept client's in all countries and our payment processor processes all currencies.

Is the running subscription per four months?
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Yes, our running subscription is $178 upfront and lasts for 4 months. It reoccurs every 4 months.

Can I switch between programs?
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Yep! Once you are in the program, you can switch between any of the programs. So if you aren’t sure which one to sign up for or sign up for the wrong one, you can always switch once you are in. OR you can move into any other running program when you complete yours.

Do I need to wait until I'm 12 weeks out of my race to train with TLM?
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Nope! We actually do not recommend you wait. We encourage you to sign up to start running as soon as you know you want to run a race. We offer so many programs the goal is that you can start where your fitness level is and then build toward your big goal with us! All of our programs increase by volume (miles) or intensity (speed work) one at a time so that you can start where you are at then build to where you want to go!

learn more about our running programs

What you need to know

Say goodbye to running training guesswork and hello to step-by-step guidance that evolves with your progress.

Our TLM running programs are built so you can progress through them over time by increasing volume (miles) or intensity (speed work), so you can train intelligently and reduce injuries while reaching your goals. Move between any of our 26+ running programs as you work towards your goals, get fitter, or move between racing and off seasons, or change your priorities across the year.

Sign up for a running program on its own, or add it to any hybrid training membership and lifting program and no additional cost.