Trevor is a Tennessee native who picked up an obsession with training as a high-school athlete and never looked back. From a BS in Applied Exercise Science, to a MS in Exercise Physiology and a PhD in progress, he has accumulated years worth of knowledge about health, fitness, and training. Beyond the classroom, Trevor has turned this knowledge into first-hand experience by running head-first into any realm of fitness he can find- from powerlifting and CrossFit, to trail running and rock climbing.

Trevor is also a certified Strength and Conditioning Specialist and began coaching a wide range of populations while completing his undergraduate degree, ranging from those just wanting to stay fit enough to spend time with their grandchildren to high-school and adult athletes and military service members. His graduate research has focused on physical activity, fitness, and body composition as it relates to cardiometabolic health in children with cerebral palsy. Together, this experience throughout the fitness spectrum has provided him with the knowledge, experience, and tools to help you reach your fitness goals- whatever they may be.

Carly has her B.S. in Interdisciplinary Studies where she studied Biology, Exercise Physiology, and Psychology. Following her undergraduate degree, Carly became a Certified Personal Trainer through the National Academy of Sports Medicine. Later, she pursued a degree in Nursing and actively works as a Registered Nurse.

Carly coached U.S. Marines and Sailors as a High Intensity Tactical Trainer on Marine Corps Base Camp Lejeune. She led strength and conditioning sessions with groups of up to 200 people, in addition to small group instruction on olympic lifting. Since then she has continued to gain years of experience coaching across various settings, including building strength programs to be implemented alongside endurance training.
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Carly’s passion for fitness stems back to when she was a triathlete in high school, leading to a college lacrosse career. After having kids, Carly continued to focus on lifting and endurance training, eventually becoming a trail runner and marathoner. Her combined background and experience in Exercise Science and Nursing makes her passionate about longevity and performance.

Carly lives in the Green Mountains with her family and rescue dogs and cats. In her free time she loves doing anything that takes her outdoors-hiking, running, paddle boarding, and skiing!

I have always been an avid fitness lover. It started with my passion for soccer when I was young, and carried over into the weight room through high school as I worked to develop myself as an athlete. After a hiatus my freshman year of college, I dove back into fitness when I found Core Blend. I started training again, and in the last few years, I have ran multiple half marathons and competed in powerlifting and Hyrox. I enjoy all forms of fitness, and I believe that movement is the best medicine!

After graduating with my B.S. in Psychology, I began working as a trainer at Core Blend, where I quickly realized I wanted to pursue a career in the health and fitness industry. I am now certified as a pre and post natal coach, and I am barbell rehab certified. I am currently working towards my CSCS.

As someone who took a break from the gym and came back with little motivation or desire to achieve any type of fitness goal, I understand the important of making working out a FUN experience. I love to help my clients fall in love with the gym. No matter the goal (or lack-thereof), I am dedicated to meeting you where you are at and helping you improve while enjoying the process!

Noah is a Certified Personal Trainer through the National Association of Sports Medicine and a Level 1 Olympic Weighting Coach. He has competed in Olympic weightlifting, bodybuilding, CrossFit, and triathlons. He has his B.S. in Exercise and Sport Science from the University of Georgia. It was at UGA where Noah met and started coaching Alyssa herself. As a child, he was bullied for being unfit, so he developed an appreciation for the pursuit of fitness and health at an early age. His passion for coaching is tied to both his desire to share with others that which he loves and his desire to help those in the ways he had little help.

Noah has coached people through professional and D1 athletics, powerlifting, Olympic lifting, bodybuilding, CrossFit, Triathlons, ultramarathons, and many other endeavors. In addition to coaching, Noah is the Manager and Head Trainer at Core Blend Training where he is the coaches’ Coach. When he isn’t working, Noah’s two favorite social hobbies are exercise (surprise surprise) and watching movies. He is a huge movie buff who wants to open his own private movie theater one day.